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PostPosted by mohamedsameeer » Sun Apr 09, 2017 1:28 pm

Rumen is a collection of the accumulated fat in the abdominal area, and shows rumen because several greasy bags gathered at the waist and muscles of the abdomen, which creates with the fetus since childhood, but when a high proportion of absorbed fats from food are stored in these bags made up problem rumen, which has many dimensions and psychological health call for getting rid of rumen as soon as possible. Fast slimming magazine is pleased in this topic to provide for all those who suffer from the accumulation of abdominal fat this useful article offers a range of useful tips and safe effective way to lose excess weight and fat in the rumen in particular without resampling it product sold to you.
The reasons:
1. the incidence of certain diseases such as kidney function disorder or hypothyroidism or hepatitis.
2. lack of movement and not so effortless and sleep after eating directly causes an accumulation of fat in the waist.
3. fit the food affordable lots of fat and fat, while not followed by a lot of movement to burn those calories.
4. eat at the wrong times as night.
The seriousness of the problem:
1. lack of fitness person what hinders his activity and his movement and his life as normal, especially if the nature of his life or his work will require a lot of movement.
2. smear the overall appearance of the body and low self confidence and psychological situation and the inability to socialize and attend events and enjoy life.
3. increasing the body for different diseases mainly type 2 diabetes, high blood pressure, heart disease and stroke.
Tips to get rid of the rumen:
1. avoid sodas and sugars.
2. drink warm water with lemon on an empty stomach (before breakfast), before bed, warm water helps to absorb the lemons well and who melt fat.

3. drink lots of water, but don't drink during or immediately before or after food and drink water 30 minutes after the meal.
4. reduce intake of carbohydrate-rich foods, such as rice and white bread.
5. walk a day for a minimum of 30 minutes and drink water during sports.
Exercises to get rid of the rumen:
1. sport jump rope 5 rounds, each round 10 times a day.
To further learn about exercise: jump rope.
2. stand and then go three rounds, each round 5 times a day.
3. exercise Push up 4 rounds, each round 5 times a day.
4. sleep on your back and put your hands behind your neck and then raising back from Earth to reach the right angle with the legs and then sleep again and so on.
5. payment exercise to strengthen the abdominal muscles and buttocks, exercise 10 minutes a day lltkhsel of rumen and getting a flat belly and buttocks taut and powerful. N exercise exercises lying down on your back and put your hands behind your head with your knees at a 90 degree angle and push the knees towards the face. From this position, raise your head off the ground and keep your position for as long as possible and then return to standby mode and repeat the exercise more than once to get the best possible result.
To know more: tummy exercises
Get rid of rumen surgically:
We talked at by custom essay (liposuction) and used a lot of people, note that in the absence of scrutiny after the operation with be dealt with food and drink in the shadow of a lot of movement and exercise to get rid of the rumen, the result of the operation be temporary and for a short time only. So can shorten the process very briefly in the suction process fatty sacs of the abdominal area, which requires a healthy diet and avoid bad habits so it doesn't appear the rumen.
Others resort to gastric banding process instead of getting rid of rumen by liposuction, as a long term weight loss, but in return, this process is not valid only for a certain class of people, which exceeded the obesity have a top, as certain conditions must have a suitable person for the process as a process produces a portion of the stomach, or link to a corset.
تركيب بالون المعدة فى مصر
عملية بالون المعده في مصر
تركيب بالون المعده
بالون المعدة
بالونات المعدة
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